When: Every Saturday, 18.00-20.00

Where: Online, Facebook

Categories: – Sounds 4 the Soul, Yoga & Meditation

Provided by: Kirtan Scotland

Event on facebook: www.facebook.com/kirtanscotlandpage/live

Event Description:
It has been scientifically proven that mantra music and mantra meditation has a very positive impact on mental health by reducing the level of stress, promoting happiness and helping one achieve balance and peace.

Moreover, it is recommended in the ancient writings of yoga as the most effective practice in this age for inner cleansing and transformation leading to self-realisation and pure love.

Here are a few articles about the benefits of mantra practice:
* https://www.psychologytoday.com/gb/blog/living-forward/201812/kirtan-the-easy-meditation-can-improve-your-brain

* https://www.psychologytoday.com/us/blog/living-forward/201906/mantra-powerful-way-improve-your-well-being

* https://upliftconnect.com/neuroscience-and-the-sanskrit-effect/

HEALTH & SAFETY MESSAGE
All the band members are living together like a family in lock-down at our organic eco farm, therefore we are able to offer these events without compromising the health & safety of those involved.

No previous experience necessary. Everyone Welcome.

Admission is FREE. However following are ways you could help
1) by donating towards our charity projects:
https://www.iskconscotand.org

2) by buying our album on bandcamp:
https://kirtanscotland.bandcamp.com

Best wishes,
Kirtan Scotland Team